I started the Sobriety Starter Kit course on my (one-millionth or so) Day 1 and am on Day 64 today!

I can’t remember the last time I went six days without drinking, much less six weeks.

For years the idea of not drinking ever again has been looming over me as the biggest, hardest, most impossible thing.

Casey’s course breaks down that big undoable thing into manageable chunks. I loved having Casey’s voice guiding me and encouraging me every day.

Her coaching taught me how to build and flex my new sober muscles and keep rolling with sober momentum. I am beyond grateful! 

– Melissa (now over three years alcohol-free)

For the first time in 12 years I feel happy and excited to be living alcohol-free. This course is truly one of the most helpful programs I have ever done!

– Nancy

I'm on Day 29 with the Sobriety Started Kit and already I'm getting so much from this program!

Now for the first time I’m seeing that a life, completely alcohol free, is both possible and my preferred path forward.

And I don’t feel like I’m giving something up or depriving myself of something.

– Tanya

After many years of trying to stop drinking, this time feels different. The tools in the course are amazing! The framework of The Sobriety Starter Kit makes so much sense.

Even my husband, an everyday drinker for the last 30 years, listens when he’s in ear shot. He’s on Day 5 today!

– Sarah

Step 1: Build Your Sober Foundation

You'll learn how to:

• Assess your environment, what you drink, when you drink, your work and home schedule, routines and habits so you can break your habit of drinking in a simple and easy way
• Understand your triggers so you can minimize them
• Know what to eat, drink, and have on hand so you don’t feel deprived
• Plan for your first few days, your first weekend and second week so you can get through the hardest part and not start over
• Survive cravings during the witching hour so they’ll get easier, shorter and less frequent
• Track and celebrate your progress so that you’ll feel pride in your accomplishments
• Reward yourself for the work you’re doing without alcohol so that not drinking feels like true self care

The Sobriety Starter Kit is essential for every woman who wants to stop drinking. It's a step-by-step approach that's full of the most important, basic and fundamental elements you need to step away from alcohol. I love Casey's approach. She's upbeat, inspiring, practical and she's helped me take my power back.

– Marta (now over one year alcohol-free)

Step 2: Build Sober Muscles

You'll learn how to:

• Talk to your partner, friends, family, children and co-workers about this “not drinking thing” so that you’ll feel comfortable and empowered

• Avoid labels and judgement (your own and those of others) so that you’ll feel proud and strong of your decision not to drink

• Navigate people, places and situations where you typically drink so that you’ll avoid drinking (+ starting over)

• Work through evolving relationships with your partner, family and friends as you build new healthy habits that don’t include diving into a bottle of wine so that you’ll feel connected (not disconnected) through this process

• Establish boundaries and overcoming people-pleasing tendencies so that you avoid overwhelm, resentment and exhaustion

• Set up a self-care routine that works for you, your schedule and life so that you’re able to decompress and enjoy your life - not just tolerate your responsibilities

• Navigate drinking events - holidays, date nights, dinner parties, barbeques, book clubs and business trips so that you feel confident in engaging in your life

• Find sources of sober support that work for you so you don’t feel alone

This course is awesome and worth every penny!

I wish I'd found Casey's program earlier because it's 100x easier to stop drinking with her resources, guidance, prompts and information.

– Morgan

Step 3: Up-level Your Mindset About Life Without Alcohol

You'll learn how to:

• Dig deep into your beliefs around alcohol, how it is part of your identity and personality so that you can recognize how they’ve been sabotaging your success
• Smash your limiting beliefs about what life will look like without drinking so that you’re excited about the incredible person you are without alcohol and the life you will live
• Address your fears about what not drinking will mean for your social life and relationships so that you can create deeper and more fulfilling relationships with the people you love
• Release your own judgement and labels about the choice to stop drinking so that you can let go of fears about what other people think, and the idea that others will believe you have “a problem”
• Reframe quitting drinking as positive and empowering – a choice you are making to improve your life so that you can truly take care of yourself, your health, and your happiness
• Feel excited about how full and awesome your life can be without alcohol so that you can move forward to fulfilling your dreams and desires
• Get to the good stuff: plan sober dates, adventures, and fun

After spending 10+ years of my adult life drinking, it was catching up to me. I desperately didn't want to quit drinking, I also knew that SOMETHING needed to change.

The Sobriety Starter Kit gave me a framework to guide me in my journey, and the voice of someone who has been there and gets it.

The course helped me get through those difficult first days and gave me solid recommendations that work for tricky situations like parties and weddings.

I love that Casey helps you build a life you don't feel you need to escape from, with sobriety as a steady base.

– Erin (now over one year alcohol-free)

Step 4: Guard Against Relapse and Protect Your Sober Momentum

You'll learn how to:

• Navigate unexpected and stressful sobriety challenges so that you don’t have to start over
• Recognize the signs of “pre-lapse” so that you can take care of yourself, avoid overwhelm and double down on sobriety fundamentals when times get hard
• Avoid self-sabotaging behavior so that you can replace old patterns with new responses, for positive outcomes

This course is the best value for all the money I have spent on this journey to sobriety over the past several years. I have spent way more money on other programs and they just didn't work for me. This is exactly what I needed!

– Amanda

Today is 100 Days Alcohol-Free!!!

It feels kind of surreal, and honestly - it feels like it’s been too easy!

However I put that down to the kick ass Sobriety Starter Kit program.

It gave me perspective, mindset, tools, vision, support and accountability to get me on my way and set me free.

Thank you!

– Kelly

The Sobriety Starter Kit was the uplifting, practical and heartfelt guide I needed to put down the wine bottle.

Before I found this course I felt overwhelmed, resentful, depleted and waking up in the middle of the night stressed out by everything on my to-do list.

As a busy working mom I thought wine was “making my life better”.

The Sobriety Starter Kit helped me feel revived, empowered and free! It even helped me get through my first sober vacation in 16 years.

I just hit 65 days and am going to a yoga retreat this weekend to celebrate my new healthy life.
This course is a gold mine of amazing content.

– Sara

I'm on Day 51 today and The Sobriety Starter Kit has helped me BEYOND BELIEF!

Last night I went to a wedding & didn’t drink! Same on Easter, Mother’s Day, friends over, date nights, etc...

I’ve tried all the things before and haven’t been able to stop drinking. I went to AA (many times) and even tried an out-patient program 15 years ago.

But with The Sobriety Starter Kit course I have finally (and happily) broken free. My life is so much better now.

When I was drinking I managed to take care of my home, my husband, my job, and go to yoga and spin classes, but I was becoming very sick.

My emotions were all over the place, I couldn’t sleep & didn’t know how others could handle life because “one more thing” would send me over the edge.

This course helped me realize that I wasn’t “the problem”. Alcohol was the problem. And by following every step you outlined in the course I was able to get away from it! Thank you Casey!

– Chrissy

I started this course 300 days ago and I have been sober every one of those 300 days!

Casey and her course saved my life.

I re-visit modules whenever I need a reminder, a boost or a tool.

10 out of 10! I highly recommend The Sobriety Starter Kit! 

– Mel (now over one year alcohol-free)

My Training

I received my Certified Professional Coach (CPC) designation and my Energy Leadership Index Master Practitioner Certification (ELI-MP) through iPEC, the Institute for Professional Excellence in Coaching. iPEC is one of the largest and most respected International Coaching Federation (ICF) accredited coach training programs in the world. I am also a SHE RECOVERS® Coach, which means that I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles.