Can we be honest with each other for a second?
You’re not here because you’re curious about drinking less.
You’re here because you’re exhausted from the cycle.
The promising yourself you won’t. The pouring anyway. The 3am spiral — heart racing, phone-checking, replaying the night.
The morning where you look in the mirror and think, “Why do I keep doing this to myself?”
You’ve had one million Day 1s. You’ve made every rule. You’ve tried to moderate more times than you can count.
And somewhere in the back of your mind, a quiet thought keeps getting louder:
“I can’t keep living like this.”
That’s not weakness. That’s clarity.
And it means you’re exactly in the right place.
What you actually want is to stop negotiating with yourself.
To wake up proud of yourself instead of disappointed — again.
To stop thinking about alcohol all the time.
To feel like a woman who keeps promises to herself.
To stop living in the loop.
And yes — the physical benefits matter too.
Better sleep. Less anxiety. More energy. Clearer skin. Less bloating. Brighter mornings. Evenings that don’t revolve around wine.
But underneath all of that?
You want your self-trust back.
INTRODUCING THE SOBRIETY STARTER KIT®
You don't need to "try harder" — and you don't need another Day 1.
You need to stop doing the hardest part over and over again.
The Sobriety Starter Kit® is sober coaching that’s helped over 1,500 women break the drinking cycle — for good.
Not with willpower. Not alone. With a proven roadmap, daily support, and a community of women who already get it.
You’ll get:
- A proven step-by-step roadmap — so you always know what to do next
- Daily tools to handle cravings, stress, and triggers
- Live monthly group coaching calls with me
- A community of women who understand exactly what you’re going through
- 60 days of my daily support in our private member community — free when you join
This isn’t a 30-day challenge you forget about by week three.
This is the structure and support that makes this time actually different.
What's The Sobriety Starter Kit Experience?
Hey there — I’m Casey!
And I've been where you are now.
Bottle of wine a night, too many cocktails or bottles of beer. Every rule tried, every moderation plan attempted. Every Friday night saying “screw it” — and hating myself by Saturday morning.
I was a busy working mom who looked like I had it all together. But inside I was exhausted, anxious, and waking up at 3am wondering what was wrong with me.
Why I couldn’t figure this out when I could handle everything else in my life?
I quit drinking 10 years ago. And everything got better — the sleep, the anxiety, the 3am spirals, the mental negotiating that took up so much space in my head. I finally felt clear, grounded, and like myself again.
That’s what I want for you.
Get Me Out Of The Cycle →
Ready to stop starting over — and finally break out of the drinking cycle?
When you join The Sobriety Starter Kit you'll get immediate access to expert sober coaching, daily support, a community of women doing this with you and a proven roadmap to take you from Day 1 to 100, 6 months, 1 year & beyond.
Here’s the support that makes this time different
Lifetime Access to the Full Sobriety Starter Kit ✍️
My complete coaching program that's helped over 1,500 women stop drinking and build lives they're proud of. More than 130 video lessons, workshops, guides, scripts, and tools you'll use long after your first 100 days are over.
This alone is worth the cost of the entire program.
Value: $2,184
60 Days of Casey's Support — So You're Never White-Knuckling It Alone 💗
This is where the magic happens. The daily check-ins, the 5pm “I really want to drink” moments, the wins you want to share with someone who gets it — you'll have a place for all of it, with me responding every single day.
You're not doing this alone for even one minute.
Value: $500
Live Group Coaching Sessions With Me 🙋♀️
Monthly live sessions to help you stay grounded, motivated, and supported — through challenges, celebrations, and everything in between. Raise your hand and get real-time feedback and personalized coaching from me.
Value: $291
Connection With Other Women On The Alcohol-Free Path 🔄
There is nothing more powerful than walking through change with a group of women doing it with you. As part of the program you'll be welcomed into a community of inspiring women who are moving out of the drinking cycle right alongside you.
Value: Priceless
Plus all the tools, guides, and resources to help you navigate every stage of early sobriety...
Your First Month “What Do I Do Right Now?” Roadmap 📘
No more wondering how to get through tonight. This is step-by-step guidance for the exact moments that have tripped you up before — the witching hour, the first social event, Day 4 when it gets hard. Your 30-day AF calendar, week-by-week planners, and daily trackers — all designed to guide you successfully through early sobriety.
Value: $417
Private Podcast & Online App 🎧
All the coaching, tools, and pep talks you need — right in your back pocket, anytime, anywhere.
Value: $199
Guidance Through Your 30, 60 & 100-Day Milestones
Milestones can be tricky. These guides help you move through — and celebrate — each stage with clarity and confidence, so you keep building momentum long after the early days.
Value: $129
Your Craving Crusher Checklist 🔍
When you're craving a drink you need real tools and strategies — STAT. This is your simple, effective, go-to guidance for getting through a craving without giving in.
Value: $49
Your Guide To Awesome Sober Treats 🎁
Sober treats aren't just a bonus — they're the backbone of rewiring your brain, replacing old reward patterns, and creating a life you actually enjoy. This is your permission slip for daily pleasure, comfort, and joy.
Value: $49
Your Guide To The Best Non-Alcoholic Beverages 🍹
You don't have to give up the ritual — just change the ingredients. Your roadmap to 350+ non-alcoholic drink brands, zero-proof spirits, mixers, and mocktail recipes so your evenings still feel like something to look forward to.
Value: $49
The Partner Support Playbook 💞
Your partner can make this process easier or harder. This guide helps them understand what you're doing, why it matters, and exactly how to support you through it.
Value: $49
$3,788 in expert sober coaching, tools & live support — all for just $697.
You Don’t Need More Willpower — You Need a Way That Works
Get the coaching, tools, roadmap, and support you need to stop drinking and build a life you don’t want to escape.
Total Value: $3,788
1 Payment of $697
or 4 Monthly Payments of $187
or 6 Monthly Payments of $127
Join The Sobriety Starter Kit →
Try it for 7 days. If it’s not the right fit, I’ll refund you — no questions askd.
If You’ve Tried Before and It Didn’t Stick — Here’s What’s Different
You’re not broken. You didn’t fail.
You just didn’t have the right level of support.
Trying to break the drinking cycle on motivation and willpower is like running a marathon with a ball and chain on your ankle. You might get a few miles in, but eventually it drags you back.
The Sobriety Starter Kit is different because you’re not doing this alone for a single day.
The moment you join, you get 60 days of daily support from me in our private community. You have a community of women who are in it with you — plus lifetime access to the full roadmap, tools, and coaching that have helped over 1,500 women break the drinking cycle.
The women who succeed here aren’t the ones with more willpower. They’re the ones who stopped trying to do it alone.
No More “Day 1s.” No More Negotiating With Yourself.
A proven, step-by-step plan to help you stop the drinking cycle and build real alcohol-free momentum that lasts.
Total Value: $3,788
1 Payment of $697
or 4 Monthly Payments of $187
or 6 Monthly Payments of $127
I Want This To Be My Last Day 1 →
Try it for 7 days. If it’s not the right fit, I’ll refund you—no questions asked.
Sobriety Starter Kit® FAQs
📡 How is the program delivered?
The Sobriety Starter Kit Coaching Program includes both recorded and live components... Read More
🙋♀️ Will I get to talk with Casey directly? Is there a community for connection and support?
Yes! Casey is in the private community daily for coaching and support. ... Read More
💳 How will this purchase show up on my credit card statement?
Your purchase will show up as Hello Someday Coaching. There will be no record of purchasing "Sobriety Starter Kit® ... Read More
❓ I’m sober curious but not sure I want to stop drinking completely. Is The Sobriety Starter Kit® for me?
Sobriety Starter Kit® can absolutely support you, both in taking a break from alcohol and in re-thinking and re-evaluating your relationship with alcohol... Read More
🛋️ Where is the SSK Member community hosted?
The SSK Member Community is hosted in a private, members-only Facebook group.... Read More
📆 Will I get access right away?
Yes! Once you enroll, you get immediate access to the full.... Read More
⏰ What if I fall behind?
You can’t. The online program is 100% self-paced.... Read More
🌍 What if I’m traveling?
Not a problem. The program is designed to travel with you. .... Read More
😊 Do I need to share personal stuff?
Nope. Share what feels right for you. Some women... Read More
❓ Will this work for me?
If you show up, stay curious, and commit to the process—yes.... Read More
😟 What if I’ve tried before and failed?
This time is different: You’ll have a step-by-step roadmap, a powerful support circle, and... Read More
⏳ I don’t have time right now…
Totally understandable. But ask yourself: how much time are you already spending drinking, thinking about drinking, and recovering from drinking?... Read More
💲 I’m not sure I can spend the money right now…
Drinking is expensive. Most women save more... Read More
🍻 I’m not sure I want to quit drinking forever…
You don’t have to. This program helps you take a break and explore life without alcohol... Read More
🚫 Do I have to call myself an alcoholic?
Absolutely not. I don’t use that label either... Read More
⏱️ I’m pretty busy. Do I need to make it to scheduled lessons or group calls?
Nope. The Sobriety Starter Kit® course is designed for busy women who want private support that fits into their schedule.... Read More
⏸ Do I have to complete lessons on a schedule?
There is no timeline to complete the lessons. The Sobriety Starter Kit® is completely self-paced... Read More
🔄 Can I revisit the lessons later?
Yes. Many women go back to revisit lessons during stressful times, life transitions... Read More
🤔 I’m still not sure…
I get it. Maybe you’ve tried before. Maybe you’re scared to start. But what if... Read More
MY DRINKING STORY
Here’s what’s worth knowing before you trust someone with something this important:
I’m not a coach who stopped drinking a few years ago and decided to give advice.
I’ve been alcohol-free for a decade. I’m a Certified Professional Coach trained through iPEC — one of the most respected ICF-accredited programs in the world — and a SHE RECOVERS® Coach.
I’ve helped over 1,500 women break the drinking cycle through my coaching programs, and worked privately with more than 150 women one-on-one.
I host The Hello Someday Podcast — a Top 100 Mental Health podcast with over 2 million downloads — and my work has been featured on NPR, The New York Times, Good Morning America, CNN, HuffPost, and NBC News.
I created The Sobriety Starter Kit because this is the framework I wish I’d had — a clear, step-by-step roadmap with coaching, tools, and support to help you stop the drinking cycle, get through the hardest moments, and build an alcohol-free life that actually feels good.
Imagine Not Thinking About Drinking All The Time
No more rules. No more back-and-forth. Just clarity, calm, and a plan that actually works in real life.
Total Value: $3,788
1 Payment of $697
or 4 Monthly Payments of $187
or 6 Monthly Payments of $127
Try it for 7 days. If it’s not the right fit, I’ll refund you—no questions asked.
Women who had "one million Day 1s."
Women who’d tried programs before.
Women who weren’t sure they could do 100 days.
Women who thought maybe… this just wasn’t going to work for them.
Here’s what happened when they stopped trying alone.
The Sobriety Starter Kit® is awesome and so different from other programs. I love how Casey frames stopping drinking as not being a 'doom and gloom' situation but rather as a gift to yourself to get excited about. I just hit 4 weeks without alcohol and this course has been a game changer for me! I am beyond grateful!
– Melanie (now at 3 years alcohol-free)
After many years of trying to stop drinking, this time feels different. The tools in the course are amazing! The framework of The Sobriety Starter Kit® makes so much sense. Even my husband, an everyday drinker for the last 30 years, listens when he’s in ear shot. He’s on Day 5 today!
– Sarah
I love this course! It's essential for every woman who wants to stop drinking. It's a step-by-step approach that's full of the most important, basic and fundamental elements you need to step away from alcohol. I love Casey's approach. She's upbeat, inspiring, practical and she's helped me take my power back.
– Marta (now at one year alcohol-free)
I started the Sobriety Starter Kit® course on my (one-millionth or so) Day 1 and am on Day 100 today! I can’t remember the last time I went six days without drinking, much less 14 weeks. For years the idea of not drinking ever again has been looming over me as the biggest, hardest, most impossible thing. Casey’s course breaks down that big undoable thing into manageable chunks. I loved having Casey’s voice guiding me and encouraging me every day. I do not have the words to adequately convey how much this course has changed my life.
– Melissa (now at FIVE YEARS alcohol-free)
Casey's Sobriety Starter Kit® has made ALL the difference in my sobriety journey. I had been struggling to quit drinking for nearly 2 years, but after listening to Casey and working through the SSK, everything shifted for me. I'm nearly 8 months alcohol-free now, and it feels like my new normal. I'm so grateful! If you're questioning your alcohol use do yourself a favor and get this program!
– Hazel (now at one year alcohol-free)
This program is awesome and worth every penny! I wish I'd found Casey's program earlier because it's 100x easier to stop drinking with her resources, guidance, prompts and information.
– Morgan (now at 2 years alcohol-free)
By the end of this program, you'll be able to:
- Confidently navigate our drinking obsessed culture - without a buzz
- Overcome drinking triggers that have tripped you up in the past
- Sit with your emotions when you’re lonely or angry, frustrated or overwhelmed
- Self-soothe without a drink
- Enjoy date nights, vacations and holidays without alcohol
- Discover all the things you love in life that have been crowded out by drinking and hangovers
100 Days From Now, You Could Feel Like a Completely Different Person
More energy. Better sleep. Less anxiety. And a version of you who doesn’t rely on alcohol to get through the day.
Total Value: $3,788
1 Payment of $697
or 4 Monthly Payments of $187
or 6 Monthly Payments of $127
Start My 100 Days →Try it for 7 days. If it’s not the right fit, I’ll refund you—no questions asked.
I went from drinking every single day(and not knowing how I could even go a couple of days without) with hangovers to not drinking at all during the week and feeling amazing about it. I still enjoy some drinks on the weekend but my drinking is so much more controlled. The shift I have already made has completely transformed my life! Now I want to go completely alcohol-free and I know I have the tools and knowledge to do it!
– Tanya
For the first time in 12 years I feel happy and exited to be living alcohol-free. This course is truly one of the most helpful programs I have ever done!
– Nancy
I found Casey’s Sobriety Starter Kit® and it’s changed my life already. I just hit my longest sober streak in 4 decades and I feel good! Thank you Casey. Your program is everything I needed. It’s remarkably comprehensive and so very relevant to the desires of anyone wanting to quit drinking.
– Janet
After spending 10+ years of my adult life drinking, it was catching up to me. I desperately didn't want to quit drinking, I also knew that SOMETHING needed to change. The Sobriety Starter Kit® gave me a framework to guide me in my journey, and the voice of someone who has been there and gets it. The program helped me get through those difficult first days and gave me solid recommendations that work for tricky situations like parties and weddings. I love that Casey helps you build a life you don't feel you need to escape from, with sobriety as a steady base.
– Erin (now at 3 years alcohol-free)
I’ve had a lot of failed attempts before this, but the support of the Sobriety Starter Kit® has been a game changer. I don’t feel like I quit anything. I feel like I found something I’d lost. Thank you Casey! Even though we have never met in person you have been integral in changing my life forever.
– Christa (now at over 500 Days alcohol-free)
I'm on Day 51 today and The Sobriety Starter Kit® has helped me BEYOND BELIEF! Last night I went to a wedding & didn’t drink! Same on Easter, Mother’s Day, friends over, date nights, etc...I’ve tried all the things before and haven’t been able to stop drinking. I went to AA (many times) and even tried an out-patient program 15 years ago. But with The Sobriety Starter Kit® I have finally (happily) broken free. My life is so much better now. When I was drinking I managed to take care of my home, my husband, my job, and go to yoga and spin classes, but I was becoming very sick. My emotions were all over the place, I couldn’t sleep & didn’t know how others could handle life because “one more thing” would send me over the edge. The SSK helped me realize that I wasn’t “the problem”. Alcohol was the problem. And by following every step you outlined I was able to get away from it! Thank you Casey!
– Chrissy
I started this program 300 days ago and I have been sober every one of those 300 days! Casey and The Sobriety Starter Kit® saved my life. I re-visit modules whenever I need a reminder, a boost or a tool. 10 out of 10! I highly recommend this program!
– Mel (now at 4 years alcohol-free)
I found The Sobriety Starter Kit® when I was becoming increasingly concerned about my drinking. I knew I couldn't moderate but I also couldn't imagine life without alcohol. I signed up for Casey's course and it's been a total game-changer. The Sobriety Starter Kit has helped me feel amazing, proud and resolute in my decision to remove alcohol from my life. Casey held my hand through the entire process of breaking the alcohol cycle. The Sobriety Starter Kit Is loaded with tools and practical advice. There is no way I would be happily sober today without the support in Casey's coaching.
– Heidi
The Sobriety Starter Kit® was the uplifting, practical and heartfelt guide I needed to put down the wine bottle. Before I found this program I felt overwhelmed, resentful, depleted and waking up in the middle of the night stressed out by everything on my to-do list. As a busy working mom I thought wine was “making my life better". The Sobriety Starter Kit® helped me feel revived, empowered and free! It even helped me get through my first sober vacation in 16 years. I just hit 65 days and am going to a yoga retreat this weekend to celebrate my new healthy life. This program is a gold mine of amazing content.
– Sara
It Was Never About Willpower
You just needed the right plan, the right tools, and support that actually works in real life.
Total Value: $3,788
1 Payment of $697
or 4 Monthly Payments of $187
or 6 Monthly Payments of $127
Give Me the Plan →Try it for 7 days. If it’s not the right fit, I’ll refund you—no questions asked.
Today is Day 100! I started the Sobriety Starter Kit® and completed it start to finish. You have created the most incredible tool for women who want to stop drinking! I love the focus on habit change and celebrating your wins. My birthday was last week and I woke up feeling so proud of what I've done and where I'm going. I love how my skin looks. I'm finally losing the weight I gained from drinking. And it was a relief to wake up without the burden of knowing that booze was something I still needed to tackle. Most of all I'm so happy that my 3 year old now has a Mama who puts her health first and models mental, physical and spiritual health. Casey, I want to thank you from the deepest part of my soul for being the voice and providing the tools that helped me finally say "Fuck this. I want better!"
– Mary
If you've made it this far you owe it to yourself to experience the health and happiness you deserve without alcohol in your life.
There has never been a better time to get started.
Don’t let another week go by stuck in the drinking cycle.
If what you've been doing up until now hasn't been working, it's time to add more support.
Plus you've got my 7-Day money-back guarantee - so you literally have nothing to lose!
I Want To Get Started! →STILL NOT SURE IF THE SOBRIETY STARTER KIT WILL WORK FOR YOU?
If you have any questions please send me an email. I'm here to help!
Important: The role of The Sobriety Starter Kit, Community and Hello Someday Coaching Services is not to provide medical services, or to diagnose, treat, or cure any disease, condition, or other physical or mental ailments.
The Sobriety Starter Kit is to be used for educational and inspirational purposes only. The Sobriety Starter Kit Course + Community is not intended for individuals physically dependent on alcohol, and offers no guarantee of your personal success. You are guided, not forced to do the work. Please make sure to read and agree to our terms and conditions page.
