Drink Less. Live More.®

The 30-Day Alcohol-Free Playbook & Planner

Have you tried to take a break from drinking, only to say "screw it" by Day 4?
You don't need to "try harder".

You need a proven step-by-step roadmap that shows you exactly what to do, what to expect, and how to get through cravings, stress, and social situations — so you can wake up feeling healthy, confident, and proud of yourself.

YES, GIVE ME THE PLAYBOOK! →

NOW WITH THE SOBER OCTOBER BONUS PACKAGE

$601 VALUE, ENDS 9/28

READY FOR AN AWESOME DRY JULY?

JOIN ME IN THE

SOBRIETY STARTER KIT®

THE SOBER COACHING PROGRAM FOR BUSY WOMEN

 

 

If alcohol is weighing you down

You deserve to feel better, look better, have more confidence and less anxiety

To sleep well and have no regrets about how much you drink

If you're ready to get out of the drinking cycle

LET'S GET STARTED →
Drink Less. Live More.®

The 30-Day Alcohol-Free Playbook & Planner

Have you tried to take a break from drinking, only to say "screw it" by Day 4?
You don't need to "try harder".

You need a proven step-by-step roadmap that shows you exactly what to do, what to expect, and how to get through cravings, stress, and social situations — so you can wake up feeling healthy, confident, and proud of yourself.

YES, I NEED THIS! →

READY FOR AN AWESOME DRY JULY?

JOIN ME IN THE

SOBRIETY STARTER KIT®

THE SOBER COACHING PROGRAM FOR BUSY WOMEN

 

 

If alcohol is weighing you down

You deserve to feel better, look better, have more confidence and less anxiety

To sleep well and have no regrets about how much you drink

If you're ready to get out of the drinking cycle

LET'S GET STARTED →

AS SEEN ON

DO YOU HAVE A LOVE-HATE RELATIONSHIP WITH ALCOHOL? 

 

You tell yourself you’ll “be good,” only to pour yourself another glass at 6 pm.
You wake up anxious, tired, and dissapointed that you've broken another promise to yourself. And you wonder if alcohol is the reason you feel so overwhelmed, exhausted and stuck.

HEY THERE, I’M CASEY.

I’m an ex–red wine girl turned sober coach, and I help busy women create lives they love without alcohol.

Back in my drinking days, I spent years climbing the corporate ladder while drinking a bottle of wine a night to “relax.”

I tried cutting back a hundred times. I told myself I’d only drink on weekends. I made rules — and broke them.

Everything changed when I finally stopped drinking. I felt clear, confident, proud of myself — and I realized I didn’t need alcohol to handle life.

Since then, I’ve helped thousands of women change their relationship with alcohol.

I created The 30-Day Alcohol-Free Playbook & Planner to give you a simple, structured, and highly effective way to jumpstart your first month alcohol-free.

It will help you get through cravings, stay consistent, and actually feel good as you build real sober momentum.

WHAT IF YOU COULD... 

 

✨ Wake up clear-headed, proud, and full of energy instead of regret.
✨ Navigate work, motherhood, and stress without needing a drink to unwind.
✨ Enjoy your social life, evenings, and family time without worrying about how much you’re drinking.

The 30-Day Alcohol-Free Playbook & Planner gives you the structure, guidance, and encouragement you need to make your first month alcohol-free simpler and more successful than you ever thought possible.

WHAT YOU'LL FIND IN THE ALCOHOL-FREE PLAYBOOK & PLANNER

 
When you join you'll get immediate access to 

$814 in sober coaching resources for just $27.

 
Scroll down to see everything you'll get.
I'M IN! SIGN ME UP →

🎥 8 quickstart sober coaching videos to set you up for success

🎥 8 quickstart sober coaching videos to set you up for success

In each video I’ll walk you through exactly how to use your playbook and planner, what to expect each week in your first month alcohol-free, and how to handle cravings, triggers, and the witching hour. 

These coaching videos will give you the mindset shifts & direction you need to make this month so much easier.
Value: $397

In each video I’ll walk you through exactly how to use your playbook and planner, what to expect each week in your first month alcohol-free, and how to handle cravings, triggers, and the witching hour. 

These coaching videos will give you the mindset shifts & direction you need to make this month so much easier.
Value: $397

📖 Step-by-step playbooks for weeks 1, 2, 3 & 4

📖 Step-by-step playbooks for weeks 1, 2, 3 & 4

The week-by-week guidance you need to stop drinking and a proven framework to help you navigate work + motherhood, stress + social situations, vacations + relationships without diving into a bottle of wine.
Value: $200

The week-by-week guidance you need to stop drinking and a proven framework to help you navigate work + motherhood, stress + social situations, vacations + relationships without diving into a bottle of wine.
Value: $200

📅 30-Day alcohol-free calendar, weekly planners & daily trackers

Plan your days, track your progress and stay accountable. 

Early sobriety can feel messy and unpredictable—which is why structure is everything.

These planners give you a clear, supportive framework to help you stay grounded, manage triggers, track your milestones, plan dinner before the cravings hit, schedule in treats, downtime & build routines that support your sobriety. 
Value: $120

📅 30-Day alcohol-free calendar, weekly planners & daily trackers

Plan your days, track your progress and stay accountable. 

Early sobriety can feel messy and unpredictable—which is why structure is everything.

These planners give you a clear, supportive framework to help you stay grounded, manage triggers, track your milestones, plan dinner before the cravings hit, schedule in treats, downtime & build routines that support your sobriety. 
Value: $120

📲 Online app for one-touch access to all your materials

📲 Online app for one-touch access to all your materials 

Through the Kajabi app you'll have the 30-Day Alcohol-Free Playbook right in your back pocket, so you can stay supported anytime, anywhere. Value: $97

Through the Kajabi app you'll have the 30-Day Alcohol-Free Playbook right in your back pocket, so you can stay supported anytime, anywhere. Value: $97

$814 Value

1 Payment of $340

$27
YES, I NEED THIS! →

7 Day Money-Back Guarantee

Guaranteed Safe Checkout
THIS PROGRAM CAN CHANGE YOUR LIFE

(Also Known As The Best $27 You'll Ever Spend) 

(But don't just take it from me...)

TAKE ME TO THE PLAYBOOK!

mEET YOUR cOACH


Hey there, I'm Casey!

I help successful women drink less and live more.

I'm an ex-red wine girl turned sober coach, host the top rated Hello Someday Podcast for Sober Curious Women and have helped thousands of women change their relationship with alcohol.

I've been where you are. I spent 20 years thinking that alcohol was the glue holding me together. I didn't realize that it was making me more anxious and less able to handle my responsibilities.

I quit drinking 10 years ago and now help busy women stop drinking and create lives they love without alcohol. 

My work has been featured on NPR, The New York Times, Good Morning America, HuffPost, CNN and NBC News.

If you’re sober curious, re-evaluating your relationship with alcohol or want to stop drinking completely, I’d be honored to support you. 

My training...

I received my Certified Professional Coach (CPC) designation and my Energy Leadership Index Master Practitioner Certification (ELI-MP) through iPEC, the Institute for Professional Excellence in Coaching. iPEC is one of the largest and most respected International Coaching Federation (ICF) accredited coach training programs in the world. I am also a SHE RECOVERS® Coach.

$814 Value

1 Payment of $340

$27

YES, I NEED THIS! →

7 Day Money-Back Guarantee

Guaranteed Safe Checkout

$814 Value

1 Payment of $340

$27
YES, I NEED THIS! →

7 Day Money-Back Guarantee

Guaranteed Safe Checkout

30-Day Playbook FAQs

$814 Value

1 Payment of $340

$27
YES, I NEED THIS! →

7 Day Money-Back Guarantee

Guaranteed Safe Checkout

Imagine waking up and loving how you look and feel!

Get the playbook & instant access to:

  • 🎥 8 sober coaching videos (Value: $397)
  • 📖 Step-by-step playbooks for weeks 1, 2, 3 & 4 (Value: $200)
  • 📅 30-Day alcohol-free calendar, weekly planners & daily trackers  (Value: $120)
  • 📲 Online app for one-touch access to all your materials (Value: $97)
  • Lifetime Access To Your Program Material 

Total Value = $814

$814 Value

1 Payment of $340

$27
YES, I NEED THIS! →

Are you ready to see how good you can feel without alcohol?

7 Day Money-Back Guarantee

Guaranteed Safe Checkout

MY DRINKING STORY (AND WHAT LIFE'S LIKE NOW)

 

You Don't Need More Willpower, You Need A Plan That Works.

Get The Playbook And Instant Access To:
  • 🎥 8 sober coaching videos (Value: $397)
  • 📖 Step-by-step playbooks for weeks 1, 2, 3 & 4 (Value: $200)
  • 📅 30-Day alcohol-free calendar, weekly planners & daily trackers  (Value: $120)
  • 📲 Online app for one-touch access to all your materials (Value: $97)
  • Lifetime Access To Your Program Material 

Total Value = $814

$814 Value

1 Payment of $340

$27
YES, I NEED THIS! →

7 Day Money-Back Guarantee

Guaranteed Safe Checkout

If you've made it this far you owe it to yourself to experience the health and happiness you deserve without alcohol in your life.

$27 PLAYBOOK →

Important: The role of The 30-Day Alcohol-Free Playbook, The Sobriety Starter Kit, The SSK Private Community and Hello Someday Coaching Services are not to provide medical services, or to diagnose, treat, or cure any disease, condition, or other physical or mental ailments.

The 30-Day Alcohol-Free Playbook is to be used for educational and inspirational purposes only. The 30-Day Alcohol-Free Playbook is not intended for individuals physically dependent on alcohol, and offers no guarantee of your personal success. You are guided, not forced to do the work. Please make sure to read and agree to our terms and conditions page.

Visit Hello Someday Coaching